![]() Purple vegetables and fruits are rich in antioxidants, especially anthocyanins. Hey, you! Do you know more purple fruits? Then let us know in the comments! Are Purple Fruits Healthy?Ĭolors often determine the type of nutrient found in food, and the purple color found on some fruits is due to the high content of anthocyanins. Since a healthy diet is a colorful diet, we sincerely hope you include these purple fruits in your daily routine. Beat thoroughly and place in freezer overnight to create sorbet.Purple fruits are key to a balanced diet because they are excellent sources of vitamins, antioxidants, and minerals.Īll fruits that are purple have an antioxidant called anthocyanin, which not only gives its color but also packs a bunch of health benefits for you, as you will read in this article. Place in freezer check every hour until the mixture is partially frozen. If you don't have an ice cream maker, mix cooled sugar mixture with star apple pulp and place into a chilled container. Let mixture cool completely.Īfter the sugar mixture is cool, place it into a chilled ice cream maker container, add the star apple, and process until it turns into sorbet. ![]() Reduce heat and simmer sugar mixture stir until sugar is dissolved and water is not cloudy. In a large saucepan, mix sugar and water and bring to a boil. Star Apple Sorbetģ cups ripe star apple pulp, seeded and mashed 1 cup white or raw sugar 2 cups water I like to eat star apple right out of its built-in purple bowl, but it is also wonderful whipped into a cool, sweet sorbet. To enjoy, spoon each pulp-covered seed out of its purple shell and suck off the sweet flesh. The sweetest, most fleshy fruits often have just three to five seeds, but star apples with more than five seeds are also delicious. To enjoy the star apple fruit, cut it open to expose the white pulp and seeds. Star apples contain vitamin A, B-6 and C, as well as niacin, folate, calcium, and potassium. Its flavor is mild, like nothing I've ever eaten before. The sweet pulp has a high water content its texture is unique, and I can only describe it as smooth, silky and soft, similar to a very ripe pear. ![]() The purple skin is inedible its seeds are generally flat, oblong and brown, and are also inedible. (There is also a variety with a light green exterior, but I have never seen it in Costa Rica). The star apple is characterized by its purple flesh and milky, mild pulp. You'll find it at your local farmers' market, street stands, or grocery store for less than $1.50 per pound. You may have also heard it referred to as cainito, aguay, or milk fruit it's known as caimito here in Costa Rica. In Costa Rica, the star apple is typically in season from late January through April. Star apple ( Chrysophyllum cainito), one of my favorite tropical fruits, is a sweet treat that deserves its name: the exterior is the size of an apple and when cut in half, the interior seed pattern resembles a star.
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