![]() You can introduce any number of new foods at a time and in any order. dairy foods – for example, yoghurt and full-fat cheese.grains – for example, oats, bread, rice and pasta.fruit – for example, banana, apple, pear, melon or avocado.vegetables – for example, cooked potato, pumpkin, sweet potato, carrot, broccoli or spinach.To these iron-rich foods, you can add other healthy foods of the right texture like: mashed, cooked egg (avoid raw or runny egg).The key is to include iron-rich foods of the right texture in your baby’s first foods. Types of food to offer when introducing solidsĪll new foods are exciting for your baby. ![]() If you sit with your baby while they’re eating, baby is less likely to move around. And if your baby can move around, make sure baby is sitting down while they’re eating. Avoid nuts, take special care with pieces of meat and check fish for small bones, because these are choking hazards. To prevent choking, always supervise babies and young children while they’re eating solid food. But you might still need to chop some foods into smaller pieces and cook vegetables until they’re soft. Babies can chew even before they get their first teeth.īy the time your baby is 12 months old, they should be eating the same foods that the rest of the family is eating. ![]() It also helps to prevent feeding difficulties as your baby develops. This helps your baby learn how to chew, and chewing helps with speech development and self-feeding. Your baby needs a variety of food textures. Over the next weeks and months, your baby can move on to roughly mashed or minced foods and then chopped foods. When your baby is ready for solids, first foods might be smooth or finely mashed, depending on what baby likes. At first, your baby might have only a small taste and probably won’t swallow much.Īs your baby grows, you can increase the amount according to your baby’s appetite and signs.īy 12 months, your baby should be eating around 3 small meals a day, plus breastmilk or infant formula. When you’re first introducing solids, try offering 1-2 teaspoons of food once a day. How much food to offer when introducing solids Your baby’s appetite can vary from day to day. Signs your baby is no longer interested include: opening their mouth as you’re about to feed them.leaning towards you while they’re sitting in the highchair.getting excited when they see you getting their food ready.But if they’re really hungry before a feed, they just want the breastmilk or formula that they know satisfies their hunger.Īs time passes, you’ll learn when your baby is hungry or full, not interested or tired. Babies will still have room in their tummies for a taste of new foods after a feed of breastmilk or formula. This is often after a feed of breastmilk or formula. When you’re first introducing solids, it’s good to offer solids when you and your baby are both happy and relaxed. The best times of day to introduce solids If your baby is nearing 7 months of age and hasn’t started solids, you might like to get some advice from your child and family health nurse or GP. It’s recommended not to introduce solids before 4 months. Most babies start to show these signs by around 6 months, although this can vary. opens their mouth when you offer them food on a spoon.shows an interest in food – for example, they look at what’s on your plate.has good head and neck control and can sit upright when supported.Signs your baby is ready for solids include when your baby: It develops their teeth and jaws, and it builds other skills that they’ll need later for language development. Introducing solids is also important for helping babies learn to eat, giving them experience of new tastes and textures from a range of foods. By around 6 months, babies need to start having solid food. But babies’ iron stores go down as they grow. They also get some iron from breastmilk and/or infant formula. ![]() These essential nutrients include iron, zinc and others.įor the first 6 months of life, babies use iron stored in their bodies from when they were in the womb. As babies get older, they need solid food to get enough nutrients for growth and development.
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